Replace One Snack A Day For a Piece of Fruit or a Handful of Nuts
Ah, remember those mid-afternoon cravings? Needing something to give you that bit of energy before dinner? That is called a snack, and nowadays we find ourselves eating more unhealthy snacks than actual healthy and good for you snacks.
So Each time you reach out for a snack, make sure you have something healthy like an apple or some almonds. These will keep you going til dinner and contain less calories than your sugary chocolate coated biscuits!